NSRâ„¢: A Revolutionary Approach to Healing Trauma in The Body
Trauma can leave lasting imprints on the body and mind, often manifesting in ways that disrupt emotional, physical, and mental...
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Corena Hammer
Sep 55 min read
What Is Parts Work Therapy and Why Is It So Effective?
Have you ever felt like different aspects of yourself were in conflict? Maybe a part of you wants to succeed, while another part is...
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Corena Hammer
Jun 293 min read
Understanding The Emotional Impact Of The Solar Polarity Flip
Is the solar flip effecting your emotions?
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Corena Hammer
Jan 32 min read
New Year's Resolution or Evolution?
Resolution is the annual quest for personal reinvention. Picture Resolution as that fiery sprinter, all amped up, boasting about hitting...
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Corena Hammer
Apr 28, 20232 min read
Has Your Antidepressant Been Less Effective Lately?
In Ayurveda, an ancient Indian system of medicine, there are three primary doshas, or qualities of energy: Vata, Pitta, and Kapha. These...
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Corena Hammer
Jul 27, 20222 min read
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt. Commonly found in pain relievers,...
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Corena Hammer
Apr 5, 20228 min read
How Do You Know It's A Mental Health Issue?
With all of the advances in science, research, and medicine, we’ve managed to control and even eradicate many diseases that once disabled...
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Corena Hammer
Aug 8, 20213 min read
Overcoming Irritation ~ It's Exhausting You
This year more than any other year we are seeing a rise in irritation (aka pitta issues). And let's be honest and call a thing a thing ~...
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Corena Hammer
Jul 29, 20213 min read
Back Issues? Weird Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...
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Corena Hammer
Apr 15, 20214 min read
Adrenal Fatigue
10 Signs That Your Adrenals Need Help
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Corena Hammer
Apr 2, 20212 min read
3 Ways To Easily Recover Your Energy
Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...
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Corena Hammer
Feb 2, 20217 min read
Get A Good Nights Sleep
GREAT SLEEP STARTS FIRST THING IN THE MORNING I know... it's an oxymoron. Let me explain. Too many people who have bad sleep habits try...
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Corena Hammer
Jan 24, 20212 min read
A New Way To Recalibrate Your Nervous System
Peace ~ Not Pieces Most of us have been taken to the edge in some capacity during 2020. I personally had a great year. I feel a bit...
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Corena Hammer
Jan 24, 20213 min read
Don't Diet Yet
Quarantine may have added more than mental heaviness to our lives. For many of us, 2020 was a time of weight gain as well. January is...
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Corena Hammer
Jan 24, 20217 min read
Self Care To Recover From 2020
Exhausted, Uninspired, Or Unwell? If you live this way for too long, your health can begin to suffer – psychologically, physically, and...
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