Has Your Antidepressant Been Less Effective Lately?
In Ayurveda, an ancient Indian system of medicine, there are three primary doshas, or qualities of energy: Vata, Pitta, and Kapha. These...
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Corena Hammer
- Jul 27, 2022
- 2 min
Does Feeling Rejected Cause Physical Pain?
We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt. Commonly found in pain relievers,...
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Corena Hammer
- Apr 5, 2022
- 8 min
How Do You Know It's A Mental Health Issue?
With all of the advances in science, research, and medicine, we’ve managed to control and even eradicate many diseases that once disabled...
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Corena Hammer
- Aug 9, 2021
- 3 min
Overcoming Irritation ~ It's Exhausting You
This year more than any other year we are seeing a rise in irritation (aka pitta issues). And let's be honest and call a thing a thing ~...
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Corena Hammer
- Jul 29, 2021
- 3 min
Back Issues? Weird Injuries? Weight Gain? The Cortisol Factor.
Many of us are experiencing strange yet sever injuries, pain or weight gain that seems to come out of nowhere. I know people who woke up...
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Corena Hammer
- Apr 15, 2021
- 4 min
Adrenal Fatigue
10 Signs That Your Adrenals Need Help
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Corena Hammer
- Apr 2, 2021
- 2 min
3 Ways To Easily Recover Your Energy
Depleted? Stuck? It makes sense. According to the yogic life science, Ayurveda, this season is the one where we would naturally see...
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Corena Hammer
- Feb 3, 2021
- 7 min
Get A Good Nights Sleep
GREAT SLEEP STARTS FIRST THING IN THE MORNING I know... it's an oxymoron. Let me explain. Too many people who have bad sleep habits try...
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Corena Hammer
- Jan 24, 2021
- 2 min
A New Way To Recalibrate Your Nervous System
Peace ~ Not Pieces Most of us have been taken to the edge in some capacity during 2020. I personally had a great year. I feel a bit...
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Corena Hammer
- Jan 24, 2021
- 3 min
Don't Diet Yet
Quarantine may have added more than mental heaviness to our lives. For many of us, 2020 was a time of weight gain as well. January is...
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Corena Hammer
- Jan 24, 2021
- 7 min
Self Care To Recover From 2020
Exhausted, Uninspired, Or Unwell? If you live this way for too long, your health can begin to suffer – psychologically, physically, and...
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